Busan WellFEST Vol.3: Endings & Beginnings | 부산 웰페스트 Vol.3

Welcome to Busan WellFEST Vol.3: Endings & Beginnings! 부산 웰페스트 Vol.3에 환영합니다! (한국어 밑에)

 

Please read through the event description carefully and if you have any further questions simply get in touch via email - hello@wellmi.net. 

 

We're looking forward to sharing space with you at the event! 

 

***Coming from out of town?*** 

Golden Tulip Haeundae Hotel & Suites are offering WellFEST guests a special discounted room rate.

March 20th/21st (Fri/Sat)

66,000KRW for 2ppl per room per night 

(Tulip Double or Twin City View)

 

BOOK ONLINE at www.goldentulip-haeundae.com to take advantage of this special discounted rate.

 

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Busan WellFEST Vol.3: Endings & Beginnings

 

DATE: March 21st, 2020. Saturday

TIME: 9:30am to 4:30pm (please arrive ready to start by 9:20am)

LOCATION: Golden Tulip Haeundae Hotel & Suites, Busan. 

322 Haeundaehaebyeon-ro, Jung-dong, Haeundae, Busan, South Korea

 

CONTENTS: Yoga, body toning, meditation, networking

 

FEE: 

Bank transfer (in KRW only) 35,000 KRW / 40,000 KRW 

 

PayPal - $35.00 / $40.00 USD (please double check exhange rate before you proceed with payment) 

(early bird price 35,000KRW / $35.00 available until Feb 25th, 23:59 KST) 

 

WHO CAN JOIN: Anyone over 16 years old (international age)

PROVIDED: Lunchbox, water, yoga mat rental (request in advance), special gift.

BRING: Yoga mat, blocks (if needed), small towel, full water bottle, snacks (if needed)

 

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Busan WellFEST Vol.3: Endings & Beginnings EVENT SCHEDULE:

(Read about sessions below)

09:30 : Welcome & Group Connection Warm-up 

10:00 : YOGA MALA!

12:30 : Yoga Nidra

13:00 : Lunch Break (vegan friendly lunch provided)

14:00 : Connect - Group Meditation & Networking

14:40 : Total Body Toning

15:20 : Break Time

15:40 : Onward – A Spring Equinox Vinyasa

16:20 : Closing Meditation 

 

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부산 WellFEST Vol.3 : 봄을 위한 인사

 날짜 : 2020 년 3 월 21 일 토요일

 시간 : 9:30 am ~ 4:30 pm

 위치 : 부산 골든 튤립 해운대 호텔 & 스위트

 해운대, 중동 해운대 해변로 322, 부산 광역시, 대한민국

 목차 : 요가, 바디 토닝, 명상, 네트워킹 등

 회비:

 은행 송금 35,000 원(얼리버드) /    기본 40,000 원

 PayPal-$ 35.00 / $ 40.00 USD (결제를 진행하기 전에 교환 환율을 다시 확인하십시오)

 (2 월 25 일 23시 59 분까지 얼리버드 가격 35,000 원 / $ 35.00)

 참여 가능 연령 : 16 세 이상 (국제 연령)

 행사측 제공 : 도시락, 물, 요가 매트 대여 (사전 요청), 특별 선물.

 참가 개인 준비물 : 요가 매트, 블록 (필요한 경우), 작은 수건, 물병, 스낵 (필요한 경우)

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 제 3희 부산 웰 페스트 : 끝과 시작

 시간표:

 (www.wellmi.net에서 더 자세한 정보를 보실 수 있습니다)

 09:30 : 시작 및 그룹 준비

 10:00 : 요가 말라!

 12:30 : 요가 니 드라

 13:00 : 점심 시간 (채식 위주 점심 제공)

 14:00 : 커넥션 - 그룹 명상 및 네트워킹

 14:40 : 토탈 바디 토닝

 15:20 : 휴식 시간

 15:40 : '온워드' – 봄을 위한 빈야사 요가

 16:20 : 마무리 명상

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What is Busan WellFEST? 

 Busan WellFEST is a 1 day wellness event packed with wellness perfect for your mind, body and spirit! We run the event twice a year, each time bringing new and inspiring wellness sessions and coaches from around the world. This time we'll be celebrating the Spring Equinox with yoga, movement, meditation and deep connection to self and others. The event will run in English with Korean translation for certain sessions.

부산 웰페스트?? 😍 '부산 웰 페스트'는 하루동안 여러분의 마음과 몸 그리고 영혼까지 완벽하게 건강하게 만들어주는 오직 '하루' 만 열리는 이벤트입니다. ​. 매 해 2번 개최되는 웰 페스트는  매 행사 때마다 새롭고 다양한 주제와 세계 각지에서 온 강사님들의 수업으로 여러분에게 자극제가 되고 있습니다. ​. 이번 웰 페스트는 봄을 위한 요가, 움직임, 명상 그리고 깊은 자신과의 교감의 시간이 준비 되어 있습니다. ​. 웰 페스트는 영어와 한국어로 진행되며 각 세션마다 통역이 지원됩니다.💚💙 ​

 

ABOUT THE SESSIONS

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YOGA MALA: Endings and Beginnings

 

What is a Yoga Mala? 

Yoga malas have long been used to mark endings and celebrate beginnings. 

Whether you're eager to leave behind the winter blues and some bad habits, 

or welcome the spring season and set into motion a change in your life, 

this yoga mala will provide some clarity for the mind and energy for the body.  

 

How: It is said that a yoga mala is the ultimate moving meditation, and so, in total we will complete 108 sun salutations in a repetitive, steady rhythm that will help transcend the purely physical form and move us closer to the unified Self. Each forward bend serves as a pranam or devoted prayer to your own personal mantra. 

 

Why: Yoga malas are linked to the Hindu belief that 108 is a sacred number: 108 sacred points on the body, 108 sacred sites in India, 108 primary Tantras. But most importantly, the diameter of the sun is approximately 108 times that of earth and the distance from our planet to the sun is, on average, 108 times the diameter of the sun. This yoga mala will help us to manifest the power of collective action, meditation, and intention. 

 

Who: All levels are welcome. Although we highly suggest and challenge you to complete the yoga mala in its entirety with us, the completed numbers of asanas is not what matters most.

 

 Simply practice until your heart feels complete. 

 

So let's all gather together and be united by a passion for yoga and compassion for people and planet.

 

Instructors: Jenny Pham, Miran Lee

 

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 YOGA NIDRA: 

 Yoga Nidra is also known as yogic sleep, and is a conscious relaxation method and meditation technique intended to induce complete relaxation of the body, mind & spirit. 

Yoga Nidra is a chance to listen to your inner voice as you integrate your Yoga Mala practice and sink into the self, bringing awareness to each part of the body and reconnecting to your intentions. 

 

Aside from being super relaxing and restorative, yoga nidra can also:

Decrease anxiety

Alleviate stress

Ease insomnia

Heighten awareness and focus

Cultivate feelings of calm, serentiy, and love

After completing the Yoga Mala (phew!) you'll be guided into a compassionate 'wakeful sleep' to aid deep rest and recovery. If you want to bring along a small cushion or blanket to make yourself more comfortable, please feel free to do so! The aim is to remain awake, but if you need to take a nap, that's good too. Listen to your body and give yourself what you need. 

 

Instructor: Laura McLuckie

 

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CONNECT - Group Meditation & Networking  

 

Gratitude, compassion and kindness; these 3 'soft skills' are the cornerstones of building connection to self and others, and to the world around us. In this session we'll explore some group meditation techniques intended to cultivate gratitude, compassion and kindness. Deep breathing & guided visualization set the stage for openness; networking, chatting, laughing and sharing with others gives way to oneness. 

 

We'll start solo, then in partners, gradually joining other groups until we are one collective; joined in meditation, united in peace. This exercise is a lot of fun, getting to know your fellow participants. The meditation requires light hand to hand contact as we share energy and intention with each another. 

 

Instructors: Jenny Pham, Tegan Smith, Danielle Kim, Laura McLuckie 

 

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TOTAL BODY TONING

 

Are you ready to feel alive with strength and energy? 

In this full body workout, we'll utilize our inner power through exercises designed to safely and effectively improve our athletic and physical performance, and inspire strength and focus in the mind.

 

Total Body Toning will incorporate a variety of different concepts including strength, cardio and mobility in order to provide a dynamic workout to get us moving and challenging our bodies.  

 

To begin, we will get the blood flowing by doing an easy and fun warm up so the body is ready to move. Then we flow into a series of movements designed to target each of your major muscle groups while keeping it fun and fresh.This specific class is designed to be done using no weights or equipment, so the exercises will also provide you with a workout you can do anytime and anywhere. It's a challenge, not a chore, so bring the fun and get ready to move!

 

Instructor: Tegan Smith

 

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ONWARD – A Spring Equinox Vinyasa

 

Spring is a time of rebirth and renewal; a time of awakening. It’s a time of letting go of the dull and

stagnant and welcoming the vibrant and the fresh. This practice is called, “Onward.” A reaffirmation

of our commitment to move forward; of letting go of what no longer serves and inviting in, with an

open heart and mind, new energies.

In this practice, we will explore creative transitions from posture to posture, with the hope that it might

inspire our own creativity within. As well, it will be sprinkled with some backbending to open the front

body, and, of course, our hearts. Onward!

 

Instructor: Danielle Kim

 

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PLEASE DO: 

• Wear appropriate clothing for exercise & bring a warm cardigan/jumper for rest time. 
• Bring snacks, drinks etc for your own personal consumption throughout the day.
• Come with an open mind and open heart.
• Go at your own pace - this is not a race, it's a journey.
• Be open to and supportive of self and others, practice kindness and compassion to self and others.

 

PLEASE DON'T: 

• Wear strong scented perfumes, hand creams, hairspray etc. 
• Bring along un-registered guests with you. They will not be permitted to participate. 
• Push yourself to 'keep up' by endangering yourself or others. Rest is cool. 

 

If you have any further questions about the event, sessions or instuctors, please get in touch!

Korean information will be published in due course. 

 

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MUST READ NOTES: 

 

Busan WellFEST Vol.3 will be held at the 2nd floor Indoor Garden at Golden Tulip Haeundae Hotel & Suites, Haeundae, Busan.

 

This year we are delighted to announce our partnership with Golden Tulip Haeundae Hotel & Suites who will provide a beautiful setting for the event, which will take place on the 2nd floor Indoor Garden. Please note that while the garden space will be set up for the event and the plants arranged to provide an inspiring and inclusive space to grow, it is a public space. Although only registered participants may join the event, hotel guests may be in the public areas surrounding the event space. Please check out some pictures HERE.

 

In the event of loss of personal items or injury; WellMi Wellness Solutions and Golden Tulip Haeundae Hotel & Suites are not responsible for your personal belongings or any injury sustained while attending WellFEST Vol.3. By attending the event you assume all responsibility for yourself and your personal belongings. In case of emergency please follow the instructions of the WellMi Staff and the Golden Tulip Haeundae Hotel & Suites Staff.